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    Archive for May, 2021

    PTSD After a Work Accident

    According to the National Library of Medicine’sNational Center for Biotechnology Information, there is a “substantial overlap between chronic pain and posttraumatic stress disorder (PTSD) symptoms in individuals who sustain accidental injury.” In subsequent studies, “[m]ost participants reported chronic pain and all were receiving workers compensation. Results indicated that 34.7% and 18.2% of the sample reported symptoms consistent with PTSD and partial PTSD.”

    More simply speaking, evidence shows that work-related injuries can cause chronic pain, which leads to PTSD. An increasing number of states are passing new laws, rules, and regulations that allow the general workforce to receive workers’ comp benefits for mental health conditions caused by a person’s job, including PTSD. 

    While there has been substantial progress in recent years, much more needs to be done. Workers often face disheartening roadblocks when filing for their PTSD workers’ comp benefits, and many simply give up. If you have suffered a work-related injury in Pennsylvania, let a Lancaster workplace accident lawyer at Vanasse Law LLC help you recover the financial compensation to which you’re entitled.

    Work-Related PTSD in Pennsylvania

    Pennsylvania is one of the few progressive states that recognize “mental-mental” injuries as workers’ comp injuries. A mental-mental workers’ comp injury is an injury that is the result of psychological trauma that was experienced in the workplace. For example, say your workplace was the scene of a shooting or an explosion or was robbed at gunpoint. These types of incidents can cause severe depression, abnormally high stress levels, and anxiety, particularly if your life was endangered.

    What are the Mental Symptoms of PTSD?

    PTSD can manifest itself through a wide variety of symptoms, including:

    • Nightmares
    • Depression
    • Unexplained outbursts of crying and tears
    • Anxiety
    • Flashbacks
    • Jumpy or easily startled mental conditions
    • Misplaced anger
    • Self-destructive behavior
    • Violent behavior
    • Obsessive-compulsive behavior
    • Memory and concentration problems
    • Emotional detachment
    • Irritability

    What are the Physical Symptoms of PTSD?

    PTSD can also result in physical symptoms, such as:

    • Trouble sleeping
    • Stomach problems, such as vomiting and diarrhea
    • Ulcers
    • High blood pressure
    • Heart attacks
    • Headaches
    • Fatigue
    • Angina pectoris (upper body pain caused by an inadequate blood supply to the heart)
    • Tachycardia (coronary artery disease)
    • Other heart diseases
    • Gastritis (inflammation of the lining of the stomach)
    • Arthritis

    A Lancaster Workplace Accident Attorney Can Help With Your PTSD Workers’ Comp Claim in Pennsylvania

    PTSD has only been recognized in recent years, and for people other than military survivors and first responders, it is still only starting to gain traction as a very real and serious problem. PTSD can cause not only serious mental issues but genuine physical injuries as well. 

    As a result, PTSD workers’ comp claims can be problematic if these injuries are challenged. If you’ve had PTSD as a result of a work-related incident, contact a Lancaster workplace accident lawyer at Vanasse Law LLC for a same-day response. We offer a free consultation.

    Work-Related Injuries: Exercises for Back Pain Relief

    According to the Bureau of Labor Statistics, of more than 1 million workers, back injuries account for nearly 20 percent of all injuries and illnesses in the workplace. Only the common cold accounts for more lost days of work. The leading causes of work-related back injuries include exerting too much force on your back, repetition of certain movements, especially those that involve twisting or rotating your spine, and inactivity. 

    Safe lifting and load-carrying techniques are essential to preventing back injuries in the workplace. Unfortunately, most workers do not consistently use these back safety techniques, placing themselves at significant risk. Back injuries are actually easily preventable with care and exercise. The most common types of job-related back injuries are:

    • Lower back strains and sprains
    • Bulging or slipped discs
    • Pinched nerves
    • Fractured vertebrae
    • Degenerative disc disease
    • Strains
    • Sprains
    • Herniated discs

    Still, if you have suffered a work-related back injury in Pennsylvania, let the Lancaster hurt at work attorneys at Vanasse Law LLC help you recover the just compensation to which you’re entitled.

    Back Pain Exercises

    There are a variety of exercises you can perform to strengthen your back and prevent work-related back injuries. Some of these include:

    • Lying Lateral Leg Lifts. Lying lateral leg lifts helps work your hip abductor muscles, which support the pelvis and help reduce strain on the back. Keeping these muscles strong helps you maintain your balance and allow more mobility.
    • Seated Lower Back Rotational Stretches. These exercises help relieve pain, work the core muscles, and strengthen the lower back.
    • Lower Back Rotational Stretches. A lower back rotational stretch can help you relieve tension in your lower back and your trunk. It gently works the core to improve stability.
    • Bridges. Bridges strengthen the gluteus maximus, which is the large buttocks muscle. You engage this muscle when you move your hips, especially when you bend into a squat. The gluteus maximus is among the most important muscles in your body, and keeping it strong can help you support your lower back.
    • Draw-In Exercises. The draw-in maneuver works the transversus abdominis, which is the broad paired muscular sheet found on the lateral sides of the abdominal wall. This muscle is on the front and side of the abdomen, stabilizing the spine and lower back region.
    • Knee-to-Chest Stretches. Knee-to-chest stretch helps elongate the lower back, relieving tension and pain.
    • Pelvic Tilts. Pelvic tilt exercises help release tight back muscles and keep them flexible.

    Contact the Lancaster Hurt at Work Lawyers for More information on Back Injuries

    Back injuries are far too common in the workplace, even though they’re generally preventable with proper safety measures and exercise. Nonetheless, when they do happen, they can result in significant pain with far-reaching consequences. If you’ve suffered from a back injury as a result of a work-related accident, contact the Lancaster hurt at work lawyers at Vanasse Law LLC for a same-day response and a free consultation.